-<notextile>
-<pre><code>~$ <span class="userinput">cd /scratch/<b>you</b></span>
-/scratch/<b>you</b>$ <span class="userinput">curl -o var-GS000016015-ASM.tsv.bz2 'https://warehouse.personalgenomes.org/warehouse/f815ec01d5d2f11cb12874ab2ed50daa+234+K@ant/var-GS000016015-ASM.tsv.bz2'</span>
- % Total % Received % Xferd Average Speed Time Time Time Current
- Dload Upload Total Spent Left Speed
-100 216M 100 216M 0 0 10.0M 0 0:00:21 0:00:21 --:--:-- 9361k
-</code></pre>
-</notextile>
-
-{% include 'notebox_begin' %}
-
-If you have your own data, for example @MyData.vcf@, you can use @scp@ or @rsync@ to copy from your local workstation to the shell VM (run this on your local workstation):
-
-notextile. <pre><code>~$ <span class="userinput">scp MyData.vcf <b>you@shell</b>.arvados:/scratch/<b>you</b>/MyData.vcf</span></code></pre>
-
-{% include 'notebox_end' %}
-
-Now use @arv keep put@ to add your VCF data to Keep, then delete the local copy of the file:
-
-<notextile>
-<pre><code>/scratch/<b>you</b>$ <span class="userinput">arv keep put var-GS000016015-ASM.tsv.bz2</span>
-c1bad4b39ca5a924e481008009d94e32+210
-/scratch/<b>you</b>$ <span class="userinput">rm var-GS000016015-ASM.tsv.bz2</span>
-</code></pre>
-</notextile>
+Click on the *Browse...* button and select the files you would like to upload. Selected files will be added to a list of files to be uploaded. After you are done selecting files to upload, click on the *<i class="fa fa-fw fa-play"></i> Start* button to start upload. This will start uploading files to Arvados and Workbench will show you the progress bar. When upload is completed, you will see an indication to that effect.